Wellness mama

Avoid caffeine after 1 pm. Install F.lux (it is free) on all computers and devices to reduce blue light and help you sleep better (it is also easier on the eyes!) Drink enough water during the day and stop drinking about 2 hours before bed so you don’t have to wake up to use the bathroom.

Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt.The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! …Nov 27, 2018 · Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Remove from heat and let cool for about 5 minutes. Finally, strain through a fine mesh strainer and pour into individual mugs. Stir in raw honey if using. If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.2. Smoother Skin. I also really like using magnesium oil for healthier skin along with dry brushing. I dry brush in the mornings and use magnesium spray at night and this helps my skin stay smooth and breakout free. (People with sensitive skin should start with diluted magnesium oil and work up as their skin allows). 3.The fastest way is to heat the olive oil in a small pan or double boiler (preferred) and add the minced garlic. Then, keep on very low heat for about 20 minutes to let the beneficial properties of the garlic infuse into the …Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt.

Jun 8, 2023 · Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes. Add the mixed vegetables and the egg to the meat and stir to combine. Pour the meat/vegetable mixture into a 9×13 baking dish and spread the mashed sweet potatoes over the top. Bake at 350°F for approximately 30 minutes. When done, top with a small dollop of cream cheese if desired and enjoy.Easy Stovetop Popcorn. I’m not a fan of the chemicals, artificial flavors, and preservatives in microwave popcorn (actually, we don’t use a microwave at all… here’s why.) However, we do like popcorn as a…. Delicious & healthy, real food snacks for busy families. All recipes are grain-free, dairy optional and kid …Wellness Mama Weight Loss Episode Highlights. The trauma my body couldn’t forget; My biggest obstacles to healing, and how I found a way forward; Ways we self-protect as a result of emotional and physical wounds; Natural ways to stimulate the vagus nerve (and why you’d want to) Why I decided to play instead …Feb 6, 2017 · Add 2 Tablespoons washing soda or 1/4 cup baking soda if you want to for an extra boost (you can actually do this with any laundry soap or detergent) If you’re feeling like an over-achiever, add 1/2 cup white vinegar to the rinse cycle. Voilà! Clean laundry! Nov 30, 2021 · In a large pot, melt the butter. Add the sliced onions. Saute over medium heat, stirring constantly until onions are translucent and golden. Add the herbs and spices and saute for an additional 2 minutes. Add the roasted garlic and stir to combine. Add the chicken broth and bring to a simmer. Simmer for 15 minutes.

Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt.Organization. These posts are a deviation from my normal health and wellness articles, but contain tips and strategies to help you manage & organize your busy life. Dear Moms, How to Simplify Christmas (and Enjoy it!) This Year. Let’s face it, the holiday season can be a stressful time of year. While the movies portray happy families laughing ...November 28, 2023. ·. Katie Wells. Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great…. Read More.Repeat until the entire thing is full and seam the end to create a finished rice pack with several tubes full of rice. Create a simple sleeve with a piece of square material – Fold in half and sew up two of the sides, leaving a thinner end open. Fill with rice and sew the remaining side to seal.

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The Benefits of Himalayan Salt Lamps. Salt lamps may not be the negative ion generation panacea they are made out to be, but we have them in many rooms of our house for other reasons: 1. Great Night Light and Low-Light Lamp. Research has shown that different colors of light affect the body in different ways.246K Followers, 914 Following, 3,589 Posts - See Instagram photos and videos from Katie Wells "Wellness Mama" (@wellnessmama)Instructions. Combine the vodka and essential oils in the spray bottle, and give it a good swirl to combine. Let it sit for 15 minutes for scents to combine. Shake again. Add water until almost full, leaving about ½ inch of space at the top. Cap the bottle and shake again to combine.Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you …Instructions. Mix all of the ingredients in a glass bowl (do not use metal!) with a wooden or non-metal spoon until about the consistency of sour cream. Spread in an even layer over the armpits and allow to sit for 5-20 minutes. I suggest starting slowly and working up to a longer period of time once you see how your …

The latest tweets from @wellnessmamaIt is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! …Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. An MTHFR gene mutation affects the body's ability to use folic acid or folate & increases risk of disease. Learn how to know if you have it and what to do.Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon.Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade …Black mineral powder (a mixture of soil based minerals-use the code “ wellnessmama ” for 50% off – I also drink this daily) One jar of mineral powder has enough to make 15+ batches of mascara. Bentonite Clay – Helps the mascara dry and harden and not smudge. Any cosmetic clay should work. Vegetable Glycerin …WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical …Oct 10, 2023 · Instructions. Put egg yolks into blender or bowl and blend until smooth. Add lemon juice or vinegar, mustard, and spices and blend until mixed. SLOWLY add oil in a thin steady stream while blending at low speed, starting with olive oil. Thanks Wellness mama for the directions on how to make my castor oil pack. Reply. Andrea. October 30, 2023. Hi Katie, thanks for such a beautiful blog and great article on my favorite home remedy for so mamy things. My experience with castor oil is a bit different– I have severe chronic migraines and get terrible …

June 9, 2020. ·. Katie Wells. Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola…. Next Page →. Healthy, real food breakfast recipes for busy families. All recipes are grain-free, …

Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt.Instructions. In a double boiler, melt the shea butter, beeswax, and coconut oil. When everything is melted, remove it from the heat and add the essential oils. Carefully pour into empty deodorant containers and let set until hardened.Set on a towel to let cool. Mix the bentonite clay and the apple cider vinegar to make a paste and add water if needed to make smooth (sour cream consistency). Smooth over feet and ankles and let sit for 10 minutes until starting to dry and crack. Place in foot soak for 15 minutes. The clay will slowly dissolve and …Pre-Made Natural Stain Remover. Already know you want a natural stain remover, but don’t want to DIY it? Branch Basics has a non-toxic natural …We offer a wide range of services to help you achieve your optimal health, including women's health, men's health, thermography, weight loss, and more. Our …Apr 8, 2011 · Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. Option 1: Wet Pail. There are differing opinions on how to store soiled cloth diapers that are waiting to be washed. Some store in a wet pail, meaning the diapers are placed in a pail of water so they can …

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Wellness Mama » Blog » Natural Home » Homemade Dishwasher Detergent. I’ve posted a lot of recipes for DIY homemade cleaners, but …Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Important nutrients, supplements, and vitamins to help boost health, including magnesium, fermented cod liver oil, probiotics, healthy fats and more.Instructions. Grate the bar of soap or chop it in a food processor until finely ground. In a large bowl, mix together the grated soap, washing soda, and borax. Store in a sealed container. To use: add 2 …Sep 5, 2020 · Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon. Instructions. Melt the coconut oil until just barely liquid. Remove from heat and add essential oils. Pour into silicon candy molds and put in the fridge or freezer to harden. When done, remove from molds and store in a jar. Use one per day as needed for oil pulling.Feb 16, 2022 · Repeat until the entire thing is full and seam the end to create a finished rice pack with several tubes full of rice. Create a simple sleeve with a piece of square material – Fold in half and sew up two of the sides, leaving a thinner end open. Fill with rice and sew the remaining side to seal. Apr 18, 2019 · Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan. Heat over low heat until warm and starting to simmer, but not hot or boiling. Add pureed fruit, if using. Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Instructions. Melt the coconut oil until just barely liquid. Remove from heat and add essential oils. Pour into silicon candy molds and put in the fridge or freezer to harden. When done, remove from molds and store in a jar. Use one per day as needed for oil pulling.We can use spirulina with the best of them, cook 5 kinds of bone broth and even make homemade deodorant from scratch. Most importantly, we’re here to make sure our kids grow up in a healthier world. One not poisoned by plastic chemicals and processed foods. We’ve got our elderberry syrup and turmeric tea and we aren’t … ….

Dec 29, 2016 · 7 Ways Camping Improves Health & Circadian Rhythm. In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing,…. Simple solutions to help you improve your family’s health by changing diet, and ... Jan 31, 2023 · June 9, 2020. ·. Katie Wells. Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola…. Next Page →. Healthy, real food breakfast recipes for busy families. All recipes are grain-free, dairy optional ... Add 2 teaspoons each of thyme, rosemary, and oregano. Cover the pan for 5 minutes with a lid, and then remove lid and let the sick person lean over the pot (careful not to touch it). The person covers his or her head with a towel to hold in the steam and breathes the steam to help ease discomfort.Feb 2, 2018 · Pour 80-100 proof vodka over herbs, filling jar. Let steep at least two weeks, but preferably 2 months, shaking daily. Store in cool, dark place. After 2 weeks to 2 months, strain liquid through cheesecloth and store in glass dropper bottles for easy use. Store in a cool, dark place and it will last indefinitely. Learn how to make your own natural and effective laundry soap for high-efficiency washers with three basic ingredients: borax, washing soda, and …It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.Wellness Mama® may change the Website or delete any content, features, or services at any time, in any way, for any or no reason. Wellness Mama® reserves all rights not expressly granted in and to the Website and the Content. This affiliate disclosure explains the Wellness Mama affiliate and review policies. Popular affiliate items are ...Instructions. In a double boiler, melt the shea butter, beeswax, and coconut oil. When everything is melted, remove it from the heat and add the essential oils. Carefully pour into empty deodorant containers and let set until hardened.Sep 5, 2020 · Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon. Wellness mama, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]